Undeniably Focused
You were born focused. Let's get it back.
Seven days. A few minutes each. Phone in another room, one slow breath, one task.
Get the free 7-day kitFree · instant download · fill it in on your phone
Sound familiar?
Small cracks, every day.
You weren't born like this. Somewhere along the way, focus got broken. The film shows how.
How many sound like you? Tap to tick.
In workplace studies that logged office workers' computers, people switched screens about every 47 seconds on average.
What changes
And the seam holds.
Seven days of small, simple practice. Each crack above gets one answer.
One task. 25 minutes. Done.
Pick one thing. Set a timer. Start before you feel ready.
The phone lives in another room
Out of reach, it gets picked up less. That's the whole trick.
You hear all of it
The phone is away. You catch the whole story, and the laugh.
Read it once
One page, with your full attention. It stays with you.
The important thing comes first
One line on a sticky note, before the day starts to pull.
The night is yours
The phone stays outside the bedroom. Lights out when you meant them to be.
Making your phone harder to reach cuts how often people pick it up. Every step is based on published research, and we tell you how strong the evidence is for each one.
What's inside the free kit
- The guide: a fillable PDF, one page a day
- The tracker: tick a gold seal for each day you keep
- 7 phone day-cards: today's three moves, on your screen
- Calendar reminders for all 7 days
- A 60-second breath: audio you can play anywhere
- A lock-screen to remind you why
What Day 1 looks like
Three small steps. Tonight.
- Pick one task. Write it on a sticky note, with a time to start.
- Take your phone to another room. Do Not Disturb on, important people let through.
- Set a timer and do only that task. Then colour in your first gold seal.
Setting up takes a few minutes. Your first focus block is 15 or 25 minutes, your choice.
Start today. It takes minutes.
Get the free 7-day kitFree · instant download · fill it in on your phone
Want the full 30 days?
Undeniably Focused: the 30-Day Programme
- One page a day for 30 days, with focus blocks that grow from 15 or 25 minutes
- A 56-page fillable workbook, two trackers and six templates
- Four guided audio practices, from 1 to 10 minutes
- 30 phone day-cards and calendar reminders
- The people chapter, and a plan for the days you slip
30-day money-back guarantee: do the first 7 days. If it didn't help, contact us at littlefaultlines.store/contact within 30 days of purchase for a full refund.
Why we made this
A flower, once.
We were all born able to lose ourselves in a flower. Nobody taught us to look away. It happened a little at a time, and it is nobody's fault. I made the film, and this kit, for the part of us that still remembers how it felt. Come and take it back with me, one small day at a time.
Amara Bennett, Little Faultlines
About
Little Faultlines makes short animated stories about the small cracks in everyday life, and simple systems to mend them. Made by Triquant AI, Dubai, UAE. Art is AI-assisted. Self-help, not medical advice.
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