Undeniably Focused: the 7-Day Starter
Start tonight, five minutes a day. Phone in another room. A 60-second breath. 25 minutes on one task. One small page a day for a week, from the film "You Were Born Focused."
Free · instant download · fill it in on your phone, or print it.
You sat down to do one thing. Two hours later, you'd done everything else.
What you get
- Know exactly what to do each day: one page, about 5 minutes to read, then your focus block (15 or 25 minutes).
- See your streak: a gold-seal tracker you tap on your phone or colour in on paper.
- Start without deciding: 7 phone day-cards and calendar reminders for the week.
- Settle before you start: a 60-second guided breath.
- A cue for the pull: a lock-screen that says "Just one? Park it."
Who it's for
Anyone who sits down to do one thing and ends up doing everything else. If you read the same line three times, or say "mm-hm" when someone you love is talking, start here.
Not for you if you want a treatment or a quick fix. It's small daily practice, and habits take weeks.
Questions
Is it really free? Yes. You check out at $0 and the download link arrives by email.
Do I have to print it? No. The guide and tracker fill in on a phone (Adobe Acrobat Reader is free), or print clean.
How long each day? About five minutes of reading, plus one focus block.
What if I miss a day? Do the next one. Miss once, fine; just don't miss twice.
What do you do with my email? We use it to send your download. You only get other emails if you tick the box at checkout.
Is it science-backed? Every step is based on published research, and the guide tells you how strong the evidence is for each one. No step is a miracle.
Self-help, not medical advice. It isn't a treatment for ADHD, anxiety or depression; the guide says when it's worth talking to a doctor.
Want to keep going past Day 7? The 30-Day Programme builds the same three steps into a habit.
The art is AI-assisted, and the breath audio uses an AI voice. Little Faultlines is made by Triquant AI, Dubai, UAE. Questions? Contact us.
