Undeniably Focused: the 30-Day Programme

$29, or $19 with code DAY1. A page a day for 30 days that takes the film's three steps (phone away, a 60-second breath, one task on a timer) and turns them into a habit. 30-day money-back guarantee: do the first 7 days, and if it didn't help, contact us at littlefaultlines.store/contact within 30 days of purchase for a full refund. Instant download.

You sat down to do one thing. Two hours later, you'd done everything else.

What you get

• Always know today's move: 30 one-page days, about 5 minutes to read.
• Grow your focus block gradually: from 15 or 25 minutes towards 45 or 50 by week 4.
• Don't quit after a slip: a written plan for the day you miss.
• Keep it past Day 30: lighter days to Day 66. In the best-known study, habits took about two months on average to feel automatic.
• Fix your desk and phone once: a setup checklist, a notification plan and a Park-it pad.
• Repair what the phone cost: the people chapter (Maya's thread), with a conversation script.
• Hear it, not just read it: four guided audios, from a 60-second breath to 10 minutes of attention training, plus 30 phone day-cards and calendar reminders.

Tried the free 7-day kit? The programme is the same three steps, extended to 30 days, with weekly reviews, six templates and four guided audios.

Honest science

• Making your phone harder to reach cuts how often people pick it up.
• Writing down exactly when, where and how you'll start is one of the most-tested ways to follow through.
• Keeping track of your progress makes you more likely to reach a goal, especially on paper or shared.

Every step is based on published research, and we say how strong the evidence is. No step is a miracle.

Questions

How long each day? About five minutes of reading, plus your focus block (15 to 50 minutes, growing over the month).

What if I miss a day? Do today's page. Miss once, fine; don't miss twice.

What if it doesn't help? Do the first 7 days. If it didn't help, contact us within 30 days of purchase for a full refund.

How do I get it? Instant download: the link arrives by email. No account, no app.

Will it work if I have ADHD? It's self-help for everyday distraction, not a treatment. If focus has been hard since childhood in several parts of life, ask a doctor about an ADHD assessment. Low mood or worry most days for two weeks or more: talk to a GP or doctor. In crisis: UK Samaritans 116 123 · US call or text 988 · findahelpline.com.

Self-help, not medical advice. Art is AI-assisted; the audio uses an AI voice. Written by Amara Bennett. Little Faultlines is made by Triquant AI, Dubai, UAE. Questions? Contact us.